Brânză Old Amsterdam cu muștar
Nutritional Overview
A rich cheese dish featuring Old Amsterdam cheese paired with mustard, providing high protein and fat content with minimal carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brânză Old Amsterdam cu muștar contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brânză Old Amsterdam cu muștar provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Brânză Old Amsterdam cu muștar is suitable for low-carb and ketogenic diets.
• High in fats (28g), Brânză Old Amsterdam cu muștar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Brânză Old Amsterdam cu muștar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brânză Old Amsterdam contributes 300 calories (86% of total calories).
• Protein sources: Brânză Old Amsterdam provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Brânză Old Amsterdam
100gr
Protein: 25g
| Carbs: 1g
| Fat: 25g
Muștar
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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