Brânză la grătar cu pâine
Nutritional Overview
O masă compusă din brânză halloumi la grătar, două chifle de pâine integrală cu semințe și ciuperci crude feliate. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore. Zahărul este estimat la 4g, în principal din pâine și ciuperci.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 797 calories, Brânză la grătar cu pâine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brânză la grătar cu pâine provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Brânză la grătar cu pâine is an excellent energy source for active individuals and athletes.
• High in fats (46g), Brânză la grătar cu pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brânză la grătar cu pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brânză halloumi la grătar contributes 420 calories (53% of total calories).
• Protein sources: Brânză halloumi la grătar, Pâine integrală cu semințe, Slanina afumata provide essential amino acids for muscle health.
• Energy sources: Pâine integrală cu semințe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brânză halloumi la grătar
140gr
Protein: 22g
| Carbs: 2g
| Fat: 24g
Pâine integrală cu semințe
70gr
Protein: 10g
| Carbs: 52g
| Fat: 4g
Slanina afumata
35gr
Protein: 7g
| Carbs: 0g
| Fat: 18g
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