Brânză și salam
Nutritional Overview
Masa conține brânză maturată și salam uscat. Valorile pentru zahăr sunt necunoscute și setate la 0. Estimările sunt bazate pe cantități vizibile și valori nutriționale medii pentru aceste produse.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brânză și salam contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brânză și salam provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Brânză și salam is suitable for low-carb and ketogenic diets.
• High in fats (34g), Brânză și salam provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Brânză și salam with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salam uscat contributes 240 calories (57% of total calories).
• Protein sources: brânză maturată, salam uscat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
brânză maturată
50gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
salam uscat
40gr
Protein: 10g
| Carbs: 2g
| Fat: 19g
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