Brânză și pește afumat
Nutritional Overview
Masa conține brânză cottage și file de pește afumat. Valorile nutriționale sunt estimate pe baza cantităților vizibile. Nu sunt prezente alte ingrediente vizibile.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brânză și pește afumat contains 326 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brânză și pește afumat provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Brânză și pește afumat is suitable for low-carb and ketogenic diets.
• High in fats (18g), Brânză și pește afumat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brânză și pește afumat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peste somon contributes 206 calories (63% of total calories).
• Protein sources: Brânză cottage, peste somon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Brânză cottage
100gr
Protein: 12g
| Carbs: 4g
| Fat: 5g
peste somon
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
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