Brânză și avocado
Nutritional Overview
Această masă conține două felii de brânză și aproximativ jumătate de avocado. Valorile nutriționale pentru fiecare ingredient sunt estimate. Nu există ingrediente cu valori necunoscute.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brânză și avocado contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Brânză și avocado offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Brânză și avocado provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Brânză și avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brânză și avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză felii contributes 200 calories (57% of total calories).
• Protein sources: brânză felii provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză felii
60gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
avocado
80gr
Protein: 1g
| Carbs: 8g
| Fat: 13g
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