Brânză feta
Nutritional Overview
Această masă conține aproximativ 50 grame de brânză feta. Valorile nutriționale sunt estimate pe baza compoziției tipice a brânzei feta. Nu sunt prezente alte ingrediente vizibile.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Brânză feta provides moderate energy and can fit well into most balanced meal plans.
• Brânză feta contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 2g, Brânză feta is suitable for low-carb and ketogenic diets.
• High in fats (24g), Brânză feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Brânză feta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză feta contributes 265 calories (100% of total calories).
• Protein sources: brânză feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
brânză feta
50gr
Protein: 7g
| Carbs: 2g
| Fat: 24g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!