Brânză feliată
Nutritional Overview
Această farfurie conține aproximativ 80 grame de brânză telemea feliată. Valorile nutriționale sunt estimate pentru acest tip de brânză. Nu sunt prezente alte ingrediente vizibile. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brânză feliată contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Brânză feliată offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Brânză feliată is suitable for low-carb and ketogenic diets.
• High in fats (26g), Brânză feliată provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Brânză feliată with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză telemea contributes 320 calories (100% of total calories).
• Protein sources: brânză telemea provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
brânză telemea
80gr
Protein: 18g
| Carbs: 2g
| Fat: 26g
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