Brânză de vaci cu fructe
Nutritional Overview
Acest bol conține brânză de vaci, banană, struguri verzi și miere. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Brânză de vaci cu fructe provides moderate energy and can fit well into most balanced meal plans.
• Brânză de vaci cu fructe offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Brânză de vaci cu fructe is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Brânză de vaci cu fructe is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Brânză de vaci cu fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză de vaci contributes 90 calories (41% of total calories).
• Protein sources: brânză de vaci provide essential amino acids for muscle health.
• Energy sources: banană, struguri verzi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză de vaci
100gr
Protein: 11g
| Carbs: 3g
| Fat: 2g
banană
70gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
struguri verzi
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
miere
10gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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