Brânză cu smochine
Nutritional Overview
Platou simplu cu brânză cremoasă și smochine proaspete. Valorile pentru fiecare ingredient sunt estimate. Smochinele aduc un aport ridicat de zahăr natural, iar brânza cremoasă are un conținut semnificativ de grăsimi. Nu există ingrediente cu valori necunoscute.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brânză cu smochine contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Brânză cu smochine offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Brânză cu smochine is an excellent energy source for active individuals and athletes.
• High in fats (21g), Brânză cu smochine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brânză cu smochine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brânză cremoasă contributes 250 calories (68% of total calories).
• Protein sources: Brânză cremoasă provide essential amino acids for muscle health.
• Energy sources: Smochine proaspete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brânză cremoasă
70gr
Protein: 11g
| Carbs: 2g
| Fat: 21g
Smochine proaspete
150gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
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