Brânză cu smântână
Nutritional Overview
Acest produs este brânză proaspătă de vacă cu smântână, având 180g per porție. Valorile nutriționale sunt calculate pe baza informațiilor de pe ambalaj. Pentru unele ingrediente, valorile exacte nu sunt disponibile și au fost estimate sau setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 176 calories, Brânză cu smântână provides moderate energy and can fit well into most balanced meal plans.
• Brânză cu smântână offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Brânză cu smântână is suitable for low-carb and ketogenic diets.
• Brânză cu smântână contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Brânză cu smântână provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smântână pasteurizată contributes 90 calories (51% of total calories).
• Protein sources: lapte degresat pasteurizat, proteine din lapte provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lapte degresat pasteurizat
90gr
Protein: 5g
| Carbs: 3g
| Fat: 1g
smântână pasteurizată
67gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
proteine din lapte
15gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
sare
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
culturi lactice
7gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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