Brânză cu smântână
Nutritional Overview
Brânză proaspătă de vaci cu smântână, 3% grăsime. Valori nutriționale pentru 185g: 165 kcal, 17g proteine, 4g carbohidrați, 9g grăsimi. Zaharuri estimate: 2g. Valorile pentru unele ingrediente au fost estimate pe baza compoziției generale.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Brânză cu smântână provides moderate energy and can fit well into most balanced meal plans.
• Brânză cu smântână offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Brânză cu smântână is suitable for low-carb and ketogenic diets.
• Brânză cu smântână contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Brânză cu smântână provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smântână pasteurizată contributes 90 calories (55% of total calories).
• Protein sources: lapte de vacă degresat, lapte praf degresat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lapte de vacă degresat
100gr
Protein: 10g
| Carbs: 3g
| Fat: 1g
smântână pasteurizată
70gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
lapte praf degresat
15gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
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