Brânză cu roșii și ridichi
Nutritional Overview
O farfurie cu brânză telemea, roșii feliate și ridichi. Valorile nutriționale pentru fiecare ingredient sunt estimate. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brânză cu roșii și ridichi contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Brânză cu roșii și ridichi offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Brânză cu roșii și ridichi provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Brânză cu roșii și ridichi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Brânză cu roșii și ridichi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză telemea contributes 250 calories (80% of total calories).
• Protein sources: brânză telemea provide essential amino acids for muscle health.
• Energy sources: roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză telemea
80gr
Protein: 12g
| Carbs: 2g
| Fat: 20g
roșii
160gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
ridichi
100gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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