Brânză cu roșii
Nutritional Overview
Farfuria conține brânză telemea (aprox. 100gr) și roșii feliate (aprox. 200gr). Valorile nutriționale pentru unele ingrediente pot varia, iar sarea presărată nu a fost inclusă deoarece are 0 calorii.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Brânză cu roșii is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brânză cu roșii provides 73g of protein, supporting muscle growth, repair, and satiety.
• Brânză cu roșii provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Brânză cu roșii provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brânză cu roșii provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Urda de oaie contributes 342 calories (59% of total calories).
• Protein sources: brânză telemea, Urda de oaie provide essential amino acids for muscle health.
• Energy sources: roșii, Urda de oaie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză telemea
60gr
Protein: 18g
| Carbs: 2g
| Fat: 25g
roșii
200gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Urda de oaie
180gr
Protein: 54g
| Carbs: 6g
| Fat: 9g
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