Brânză cu roșii
Nutritional Overview
O masă simplă formată din brânză telemea, cașcaval și roșii proaspete. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brânză cu roșii contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brânză cu roșii provides 36g of protein, supporting muscle growth, repair, and satiety.
• Brânză cu roșii provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Brânză cu roșii provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brânză cu roșii provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: BranA de burduf contributes 180 calories (45% of total calories).
• Protein sources: BranA de burduf, urda provide essential amino acids for muscle health.
• Energy sources: roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii
200gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
BranA de burduf
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
urda
140gr
Protein: 24g
| Carbs: 4g
| Fat: 7g
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