Brânză cu prosciutto
Nutritional Overview
Această masă conține brânză cheddar și prosciutto. Valorile pentru zahăr sunt estimate la 0 deoarece nu există ingrediente dulci vizibile. Cantitățile și valorile nutriționale sunt aproximative.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Brânză cu prosciutto provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Brânză cu prosciutto provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Brânză cu prosciutto is suitable for low-carb and ketogenic diets.
• High in fats (20g), Brânză cu prosciutto provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Brânză cu prosciutto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brânză cheddar contributes 170 calories (63% of total calories).
• Protein sources: Brânză cheddar, Prosciutto provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Brânză cheddar
40gr
Protein: 10g
| Carbs: 1g
| Fat: 14g
Prosciutto
30gr
Protein: 10g
| Carbs: 1g
| Fat: 6g
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