Brânză cu pâine prăjită
Nutritional Overview
Masa conține brânză telemea (aprox. 120g) și pâine prăjită (aprox. 50g). Valorile nutriționale sunt estimate, iar zahărul este calculat doar pentru pâine. Dacă lipsesc ingrediente, valorile necunoscute sunt setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brânză cu pâine prăjită contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brânză cu pâine prăjită provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Brânză cu pâine prăjită is suitable for low-carb and ketogenic diets.
• High in fats (48g), Brânză cu pâine prăjită provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Brânză cu pâine prăjită with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză telemea contributes 420 calories (105% of total calories).
• Protein sources: brânză telemea provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
brânză telemea
120gr
Protein: 24g
| Carbs: 4g
| Fat: 36g
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