Brânză cu pâine și muștar
Nutritional Overview
Această masă conține brânză Camembert, pâine albă și muștar. Valorile nutriționale sunt estimate pe baza cantităților vizibile. Unele valori pot fi aproximative din cauza lipsei de informații detaliate despre ingrediente.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Brânză cu pâine și muștar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brânză cu pâine și muștar provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Brânză cu pâine și muștar is an excellent energy source for active individuals and athletes.
• High in fats (45g), Brânză cu pâine și muștar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Brânză cu pâine și muștar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brânză Camembert contributes 300 calories (47% of total calories).
• Protein sources: Brânză Camembert, Pâine albă provide essential amino acids for muscle health.
• Energy sources: Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brânză Camembert
100gr
Protein: 19g
| Carbs: 0g
| Fat: 24g
Pâine albă
80gr
Protein: 6g
| Carbs: 28g
| Fat: 4g
Muștar
30gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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