Brânză cu piersică
Nutritional Overview
Masa conține brânză cu mucegai albastru, piersică și unt. Valorile nutriționale pentru fiecare ingredient au fost estimate. Nu există ingrediente cu valori necunoscute. Scorul de sănătate este moderat datorită conținutului ridicat de grăsimi și zahăr.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brânză cu piersică contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Brânză cu piersică offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Brânză cu piersică provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Brânză cu piersică provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Brânză cu piersică with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză cu mucegai albastru contributes 180 calories (53% of total calories).
• Protein sources: brânză cu mucegai albastru provide essential amino acids for muscle health.
• Energy sources: piersică supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză cu mucegai albastru
40gr
Protein: 7g
| Carbs: 1g
| Fat: 15g
piersică
120gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
unt
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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