Brânză cu mușchi afumat
Nutritional Overview
Această masă conține mușchi afumat de porc și brânză de vaci. Valorile nutriționale sunt estimate pe baza cantităților vizibile. Nu sunt prezente ingrediente cu valori necunoscute.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brânză cu mușchi afumat contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brânză cu mușchi afumat provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Brânză cu mușchi afumat is suitable for low-carb and ketogenic diets.
• High in fats (18g), Brânză cu mușchi afumat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brânză cu mușchi afumat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mușchi afumat de porc contributes 200 calories (54% of total calories).
• Protein sources: mușchi afumat de porc, brânză de vaci provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mușchi afumat de porc
100gr
Protein: 30g
| Carbs: 1g
| Fat: 12g
brânză de vaci
150gr
Protein: 18g
| Carbs: 3g
| Fat: 6g
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