Brânză cu biscuiți semințe
Nutritional Overview
O gustare formată din biscuiți crocanți cu semințe și felii de brânză cheddar. Valorile nutriționale sunt estimate, iar zahărul este scăzut. Informațiile lipsă au fost completate cu 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Brânză cu biscuiți semințe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brânză cu biscuiți semințe provides 24g of protein, supporting muscle growth, repair, and satiety.
• Brânză cu biscuiți semințe provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Brânză cu biscuiți semințe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brânză cu biscuiți semințe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuiți cu semințe contributes 300 calories (59% of total calories).
• Protein sources: Biscuiți cu semințe, Brânză cheddar provide essential amino acids for muscle health.
• Energy sources: Biscuiți cu semințe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscuiți cu semințe
60gr
Protein: 10g
| Carbs: 16g
| Fat: 20g
Brânză cheddar
50gr
Protein: 14g
| Carbs: 4g
| Fat: 18g
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