Brânză cu banană și unt de arahide
Nutritional Overview
Acest bol conține brânză de vaci, banană zdrobită și unt de arahide. Valorile nutriționale sunt estimate pentru 100g brânză de vaci, 100g banană și 30g unt de arahide. Dacă lipsesc ingrediente sau valori, acestea sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brânză cu banană și unt de arahide contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brânză cu banană și unt de arahide provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Brânză cu banană și unt de arahide is an excellent energy source for active individuals and athletes.
• High in fats (22g), Brânză cu banană și unt de arahide provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brânză cu banană și unt de arahide provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: unt de arahide contributes 200 calories (49% of total calories).
• Protein sources: brânză de vaci, unt de arahide provide essential amino acids for muscle health.
• Energy sources: banană, unt de arahide supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză de vaci
100gr
Protein: 12g
| Carbs: 4g
| Fat: 5g
banană
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
unt de arahide
30gr
Protein: 9g
| Carbs: 7g
| Fat: 17g
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