Brânză cottage simplă
Nutritional Overview
Această masă conține doar brânză cottage (200g). Valorile nutriționale sunt estimate pe baza mediei pentru acest tip de produs. Nu sunt vizibile alte ingrediente. Dacă lipsesc valori, acestea sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Brânză cottage simplă provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Brânză cottage simplă provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Brânză cottage simplă is suitable for low-carb and ketogenic diets.
• Brânză cottage simplă contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Brânză cottage simplă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză cottage contributes 180 calories (100% of total calories).
• Protein sources: brânză cottage provide essential amino acids for muscle health.
• Energy sources: brânză cottage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză cottage
200gr
Protein: 24g
| Carbs: 6g
| Fat: 6g
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