Brânză cottage light cu skyr natural și afine
Nutritional Overview
Porție cu brânză cottage light, skyr natural slab și afine congelate, bogată în proteine, cu puține grăsimi și aport moderat de carbohidrați.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 277 calories, Brânză cottage light cu skyr natural și afine provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Brânză cottage light cu skyr natural și afine provides 40g of protein, supporting muscle growth, repair, and satiety.
• Brânză cottage light cu skyr natural și afine provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Brânză cottage light cu skyr natural și afine is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Brânză cottage light cu skyr natural și afine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr natural 0,2% grăsime contributes 103 calories (37% of total calories).
• Protein sources: brânză cottage light, skyr natural 0,2% grăsime provide essential amino acids for muscle health.
• Energy sources: brânză cottage light, skyr natural 0,2% grăsime, afine congelate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză cottage light
200gr
Protein: 22g
| Carbs: 6g
| Fat: 2g
skyr natural 0,2% grăsime
180gr
Protein: 17g
| Carbs: 7g
| Fat: 0g
afine congelate
134gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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