Brânză cottage light
Nutritional Overview
Acest produs conține doar brânză cottage 3% grăsime, 200g. Valorile nutriționale sunt estimate pe baza informațiilor tipice pentru acest tip de brânză. Nu există alte ingrediente vizibile. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Brânză cottage light provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Brânză cottage light provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Brânză cottage light is suitable for low-carb and ketogenic diets.
• Brânză cottage light contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Brânză cottage light is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză cottage 3% contributes 170 calories (100% of total calories).
• Protein sources: brânză cottage 3% provide essential amino acids for muscle health.
• Energy sources: brânză cottage 3% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză cottage 3%
200gr
Protein: 22g
| Carbs: 6g
| Fat: 6g
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