Brânză cottage și mandarină
Nutritional Overview
Această masă conține brânză cottage (200g) și o mandarină (100g). Valorile nutriționale pentru mandarină sunt estimate, iar valorile pentru brânza cottage sunt preluate de pe ambalaj. Dacă lipsesc valori, acestea sunt setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Brânză cottage și mandarină provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Brânză cottage și mandarină provides 25g of protein, supporting muscle growth, repair, and satiety.
• Brânză cottage și mandarină provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Brânză cottage și mandarină is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Brânză cottage și mandarină is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brânză cottage (200g) contributes 160 calories (76% of total calories).
• Protein sources: Brânză cottage (200g) provide essential amino acids for muscle health.
• Energy sources: Brânză cottage (200g), Mandarină (100g) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brânză cottage (200g)
200gr
Protein: 23g
| Carbs: 6g
| Fat: 4g
Mandarină (100g)
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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