Brânză cottage cu nuci, fructe de pădure și cacao
Nutritional Overview
Preparat cu brânză cottage light, iaurt grecesc, cacao, nuci și fructe de pădure congelate. Opțiune nutritivă bogată în proteine și grăsimi sănătoase, cu conținut scăzut de zahăr.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brânză cottage cu nuci, fructe de pădure și cacao contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brânză cottage cu nuci, fructe de pădure și cacao provides 38g of protein, supporting muscle growth, repair, and satiety.
• Brânză cottage cu nuci, fructe de pădure și cacao provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Brânză cottage cu nuci, fructe de pădure și cacao provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Brânză cottage cu nuci, fructe de pădure și cacao is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză cottage light contributes 164 calories (35% of total calories).
• Protein sources: brânză cottage light, iaurt grecesc natural, nuci provide essential amino acids for muscle health.
• Energy sources: fructe de pădure congelate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză cottage light
200gr
Protein: 28g
| Carbs: 4g
| Fat: 4g
iaurt grecesc natural
60gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
cacao pură 100%
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
îndulcitor lichid fără calorii
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
nuci
30gr
Protein: 4g
| Carbs: 3g
| Fat: 15g
fructe de pădure congelate
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!