Brânză cottage bio
Nutritional Overview
Această porție de 200g de brânză cottage bio conține aproximativ 174 calorii, fiind o sursă excelentă de proteine și având un conținut scăzut de grăsimi și carbohidrați. Valorile lipsă au fost estimate pe baza produselor similare.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 174 calories, Brânză cottage bio provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Brânză cottage bio provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Brânză cottage bio is suitable for low-carb and ketogenic diets.
• Brânză cottage bio contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Brânză cottage bio is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brânză cottage bio contributes 174 calories (100% of total calories).
• Protein sources: Brânză cottage bio provide essential amino acids for muscle health.
• Energy sources: Brânză cottage bio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brânză cottage bio
200gr
Protein: 24g
| Carbs: 6g
| Fat: 6g
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