Brânză cottage 5%
Nutritional Overview
Această porție de 200g de brânză cottage cu 5% grăsime conține aproximativ 206 calorii, fiind o sursă bună de proteine și relativ scăzută în carbohidrați. Valorile pentru zahăr sunt estimate, deoarece nu sunt specificate pe ambalaj.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 206 calories, Brânză cottage 5% provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Brânză cottage 5% provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Brânză cottage 5% is suitable for low-carb and ketogenic diets.
• Brânză cottage 5% contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Brânză cottage 5% is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză cottage 5% contributes 206 calories (100% of total calories).
• Protein sources: brânză cottage 5% provide essential amino acids for muscle health.
• Energy sources: brânză cottage 5% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză cottage 5%
200gr
Protein: 24g
| Carbs: 6g
| Fat: 10g
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