Bärmix i skål
Nutritional Overview
En skål med blandade färska bär: jordgubbar, blåbär, hallon och gula hallon. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bärmix i skål is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Bärmix i skål provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Bärmix i skål is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Bärmix i skål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blåbär contributes 30 calories (35% of total calories).
• Energy sources: Jordgubbar, Blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordgubbar
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Blåbär
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Hallon
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Gula hallon
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!