Brämhults smoothie
Nutritional Overview
Smoothien innehåller juice och puré från olika frukter och bär, inklusive apelsin, äpple, banan, blåbär, svarta vinbär, acerola, morot och hallon. Näringsvärden för vissa ingredienser är uppskattade och kan variera. Vissa ingredienser har okända värden och har satts till 0 där det saknas data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Brämhults smoothie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Brämhults smoothie is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Brämhults smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Brämhults smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: apelsinjuice contributes 40 calories (27% of total calories).
• Energy sources: apelsinjuice, mosade äpplen, mosade bananer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apelsinjuice
81gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
mosade äpplen
72gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
mosade bananer
51gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
mosade blåbär
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
äppeljuice
18gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mosade svarta vinbär
18gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mosad acerola
12gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
morotsjuice från koncentrat
9gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mosade hallon
6gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vitamin E
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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