Bärkaka med sylt
Nutritional Overview
Ser ut som en bit mjuk bärkaka eller sockerkaka med bärsylt ovanpå. Näringsvärden är uppskattade från synliga ingredienser. Osäkra eller saknade värden har satts till 0, särskilt för kokosflingor där kalorier inte kunde säkerställas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Bärkaka med sylt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Bärkaka med sylt provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Bärkaka med sylt is an excellent energy source for active individuals and athletes.
• Bärkaka med sylt contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Bärkaka med sylt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sockerkaksbotten contributes 260 calories (100% of total calories).
• Protein sources: sockerkaksbotten provide essential amino acids for muscle health.
• Energy sources: sockerkaksbotten, bärsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sockerkaksbotten
95gr
Protein: 5g
| Carbs: 39g
| Fat: 10g
bärsylt
35gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
glasyr
12gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
kokosflingor
3gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!