Bärkaka med sylt
Nutritional Overview
Ser ut som en bit mjuk bärkaka eller havrekaka med bärsylt ovanpå. Näringsvärdena är uppskattade utifrån synliga ingredienser och portionsstorlek. Eventuella saknade eller osäkra värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bärkaka med sylt contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bärkaka med sylt provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Bärkaka med sylt is an excellent energy source for active individuals and athletes.
• High in fats (17g), Bärkaka med sylt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bärkaka med sylt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 156 calories (49% of total calories).
• Protein sources: havregryn, ägg provide essential amino acids for muscle health.
• Energy sources: havregryn, vetemjöl, bärsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
vetemjöl
20gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
ägg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
bärsylt
30gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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