Brisket Cornbread Plate
Nutritional Overview
Estimated meal with smoked beef brisket, cornbread, barbecue sauce, pickled cucumber, pickled red onion, and pickled banana pepper. Calories equal the sum of ingredients. Some values are estimated from the visible portion size, and any missing values were set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1110 calories, Brisket Cornbread Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brisket Cornbread Plate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Brisket Cornbread Plate is an excellent energy source for active individuals and athletes.
• High in fats (84g), Brisket Cornbread Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Brisket Cornbread Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef brisket contributes 700 calories (63% of total calories).
• Protein sources: beef brisket, cornbread provide essential amino acids for muscle health.
• Energy sources: cornbread, barbecue sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef brisket
220gr
Protein: 30g
| Carbs: 0g
| Fat: 60g
cornbread
110gr
Protein: 4g
| Carbs: 45g
| Fat: 14g
barbecue sauce
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
pickled cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pickled red onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pickled banana pepper
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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