Briosa cacao
Nutritional Overview
Brioșă pufoasă cu cacao, zahăr, făină și unt. Valorile nutriționale sunt estimate pentru o brioșă medie (~85g).
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Briosa cacao provides moderate energy and can fit well into most balanced meal plans.
• Briosa cacao contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Briosa cacao is an excellent energy source for active individuals and athletes.
• High in fats (22g), Briosa cacao provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Briosa cacao should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 160 calories (107% of total calories).
• Protein sources: făină albă provide essential amino acids for muscle health.
• Energy sources: făină albă, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
40gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
zahăr
24gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
unt
16gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
cacao pudră
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!