Brioșe sărate cu legume
Nutritional Overview
Brioșe sărate cu cartofi, ou, cașcaval, ardei gras, ceapă verde, ulei, servite cu ketchup și măsline negre. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brioșe sărate cu legume contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Brioșe sărate cu legume offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Brioșe sărate cu legume is an excellent energy source for active individuals and athletes.
• High in fats (16g), Brioșe sărate cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brioșe sărate cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi contributes 120 calories (29% of total calories).
• Protein sources: cartofi, ou, cașcaval provide essential amino acids for muscle health.
• Energy sources: cartofi, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
cașcaval
40gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
ardei gras
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ceapă verde
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
ketchup
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
măsline negre
15gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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