Brioșe cu ciocolată
Nutritional Overview
În imagine apar aproximativ trei brioșe sau prăjituri dense cu cacao și ciocolată. Estimarea ingredientelor este făcută vizual pe baza aspectului exterior și poate varia. Valorile lipsă au fost setate la 0 unde nu au putut fi determinate exact.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Brioșe cu ciocolată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Brioșe cu ciocolată offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (132g), Brioșe cu ciocolată is an excellent energy source for active individuals and athletes.
• High in fats (54g), Brioșe cu ciocolată provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Brioșe cu ciocolată should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de cacao contributes 420 calories (39% of total calories).
• Protein sources: aluat de cacao, fulgi de ovăz provide essential amino acids for muscle health.
• Energy sources: aluat de cacao, zahăr, fulgi de ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de cacao
180gr
Protein: 8g
| Carbs: 66g
| Fat: 12g
zahăr
45gr
Protein: 0g
| Carbs: 45g
| Fat: 0g
ulei
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
fulgi de ovăz
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
bucăți de ciocolată
30gr
Protein: 2g
| Carbs: 1g
| Fat: 15g
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