Brioșe cu banane și cacao
Nutritional Overview
Brioșe coapte cu banane, ouă, făină de ovăz, cacao și chipsuri de ciocolată. Unele valori sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brioșe cu banane și cacao contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Brioșe cu banane și cacao offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Brioșe cu banane și cacao is an excellent energy source for active individuals and athletes.
• High in fats (18g), Brioșe cu banane și cacao provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brioșe cu banane și cacao provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 180 calories (45% of total calories).
• Protein sources: ouă provide essential amino acids for muscle health.
• Energy sources: banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
200gr
Protein: 2g
| Carbs: 45g
| Fat: 1g
ouă
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
praf de cacao
20gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
bicarbonat de sodiu
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
chipsuri de ciocolată
15gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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