Brioches, Yufka, Fries & Coca
Nutritional Overview
Meal with 3 chocolate brioches, yufka bread, fries, and a can of Coca-Cola, high in carbs, sugars, and fats, moderate protein, low health score.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2050 calories, Brioches, Yufka, Fries & Coca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brioches, Yufka, Fries & Coca provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (272g), Brioches, Yufka, Fries & Coca is an excellent energy source for active individuals and athletes.
• High in fats (88g), Brioches, Yufka, Fries & Coca provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Brioches, Yufka, Fries & Coca should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolat brioche contributes 810 calories (40% of total calories).
• Protein sources: Chocolat brioche, Yufka bread, French fries provide essential amino acids for muscle health.
• Energy sources: Chocolat brioche, Yufka bread, French fries, Coca-Cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolat brioche
210gr
Protein: 18g
| Carbs: 96g
| Fat: 36g
Yufka bread
150gr
Protein: 10g
| Carbs: 70g
| Fat: 3g
French fries
150gr
Protein: 5g
| Carbs: 60g
| Fat: 26g
Coca-Cola
330gr
Protein: 1g
| Carbs: 46g
| Fat: 0g
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