Brioches au sirop d’érable
Nutritional Overview
Two slices of brioche with maple syrup provide moderate energy primarily from carbohydrates and sugars, with some protein and low fat content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brioches au sirop d’érable contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Brioches au sirop d’érable contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Brioches au sirop d’érable is an excellent energy source for active individuals and athletes.
• Brioches au sirop d’érable contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Brioches au sirop d’érable with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brioche contributes 300 calories (86% of total calories).
• Protein sources: Brioche provide essential amino acids for muscle health.
• Energy sources: Brioche, Sirop d’érable supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brioche
100gr
Protein: 6g
| Carbs: 55g
| Fat: 5g
Sirop d’érable
30gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!