Brioche sucrée
Nutritional Overview
Brioche sucrée composée de farine, sucre, beurre, œuf et lait. Les valeurs sont estimées pour une portion de 100g. Les valeurs manquantes sont fixées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brioche sucrée contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Brioche sucrée contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Brioche sucrée is an excellent energy source for active individuals and athletes.
• Brioche sucrée contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Brioche sucrée with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 160 calories (50% of total calories).
• Protein sources: Farine de blé provide essential amino acids for muscle health.
• Energy sources: Farine de blé, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
60gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
Sucre
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Beurre
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Œuf
15gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
Lait
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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