Brioche salami + whey
Nutritional Overview
Sandwich brioche salami et fromage, avec shaker protéiné (whey) et créatine.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Brioche salami + whey is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brioche salami + whey provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Brioche salami + whey is an excellent energy source for active individuals and athletes.
• High in fats (36g), Brioche salami + whey provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Brioche salami + whey with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brioche (tartine) contributes 320 calories (43% of total calories).
• Protein sources: Brioche (tartine), Salami, Fromage (emmental), Shaker whey (poudre) provide essential amino acids for muscle health.
• Energy sources: Brioche (tartine) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brioche (tartine)
90gr
Protein: 9g
| Carbs: 48g
| Fat: 11g
Salami
60gr
Protein: 14g
| Carbs: 2g
| Fat: 17g
Fromage (emmental)
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
Shaker whey (poudre)
30gr
Protein: 26g
| Carbs: 3g
| Fat: 2g
Créatine (monohydrate)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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