Brioche myrtilles fromage
Nutritional Overview
Brioche garnie de fromage frais et de myrtilles. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer et sont indiqués à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Brioche myrtilles fromage provides moderate energy and can fit well into most balanced meal plans.
• Brioche myrtilles fromage contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Brioche myrtilles fromage is an excellent energy source for active individuals and athletes.
• Brioche myrtilles fromage contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Brioche myrtilles fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brioche contributes 180 calories (67% of total calories).
• Protein sources: brioche provide essential amino acids for muscle health.
• Energy sources: brioche, myrtilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brioche
50gr
Protein: 4g
| Carbs: 30g
| Fat: 5g
fromage frais
25gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
myrtilles
20gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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