Brioche à la confiture
Nutritional Overview
Une tranche de brioche nature tartinée de confiture de fruits rouges. Les valeurs sont estimées à partir des quantités visibles. Certaines valeurs peuvent être approximatives en raison du manque d'informations précises sur les marques.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Brioche à la confiture provides moderate energy and can fit well into most balanced meal plans.
• Brioche à la confiture contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Brioche à la confiture is an excellent energy source for active individuals and athletes.
• Brioche à la confiture contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Brioche à la confiture with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brioche nature contributes 160 calories (70% of total calories).
• Protein sources: brioche nature provide essential amino acids for muscle health.
• Energy sources: brioche nature, confiture de fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brioche nature
50gr
Protein: 4g
| Carbs: 25g
| Fat: 6g
confiture de fruits rouges
20gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
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