Brioche jambon béchamel
Nutritional Overview
A small brioche filled with creamy béchamel and ham, topped with melted Gruyère cheese, providing a balanced mix of carbohydrates, protein, and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brioche jambon béchamel contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brioche jambon béchamel provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Brioche jambon béchamel is an excellent energy source for active individuals and athletes.
• High in fats (22g), Brioche jambon béchamel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Brioche jambon béchamel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brioche contributes 200 calories (43% of total calories).
• Protein sources: Brioche, Béchamel sauce, Jambon (ham), Gruyère cheese provide essential amino acids for muscle health.
• Energy sources: Brioche, Béchamel sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brioche
70gr
Protein: 6g
| Carbs: 30g
| Fat: 8g
Béchamel sauce
50gr
Protein: 3g
| Carbs: 8g
| Fat: 8g
Jambon (ham)
50gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
Gruyère cheese
20gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
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