Brioche et jus d'orange
Nutritional Overview
Ce repas se compose d'une brioche (80g) et d'un verre de jus d'orange (200ml). Les valeurs nutritionnelles sont estimées, certains détails peuvent manquer. Les valeurs inconnues sont fixées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Brioche et jus d'orange provides moderate energy and can fit well into most balanced meal plans.
• Brioche et jus d'orange contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (75g), Brioche et jus d'orange is an excellent energy source for active individuals and athletes.
• Brioche et jus d'orange contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Brioche et jus d'orange with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jus d'orange contributes 110 calories (100% of total calories).
• Energy sources: jus d'orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jus d'orange
200gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
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