Brioche et café latte
Nutritional Overview
Une brioche sucrée accompagnée d'un café latte au lait entier. Valeurs estimées, certains ingrédients peuvent varier légèrement. Le sucre ajouté est estimé à 10g.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brioche et café latte contains 498 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brioche et café latte provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (107g), Brioche et café latte is an excellent energy source for active individuals and athletes.
• High in fats (40g), Brioche et café latte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Brioche et café latte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brioche aux streussel contributes 378 calories (76% of total calories).
• Protein sources: Latte Macchiato, brioche aux streussel provide essential amino acids for muscle health.
• Energy sources: Latte Macchiato, brioche aux streussel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Latte Macchiato
240gr
Protein: 6g
| Carbs: 12g
| Fat: 5g
brioche aux streussel
100gr
Protein: 8g
| Carbs: 45g
| Fat: 15g
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