Brioche con crema e latte
Nutritional Overview
Brioche con crema e un latte macchiato medio: colazione ricca di carboidrati e grassi, con zuccheri moderati-alti.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 612 calories, Brioche con crema e latte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Brioche con crema e latte offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Brioche con crema e latte is an excellent energy source for active individuals and athletes.
• High in fats (28g), Brioche con crema e latte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Brioche con crema e latte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brioche contributes 330 calories (54% of total calories).
• Protein sources: Brioche, Crema pasticcera, Latte macchiato (latte intero) provide essential amino acids for muscle health.
• Energy sources: Brioche, Crema pasticcera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brioche
90gr
Protein: 7g
| Carbs: 52g
| Fat: 11g
Crema pasticcera
60gr
Protein: 3g
| Carbs: 26g
| Fat: 8g
Latte macchiato (latte intero)
250gr
Protein: 8g
| Carbs: -1g
| Fat: 9g
Caffè espresso (nel macchiato)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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