Brioche cannelle Pittsbury
Nutritional Overview
Sweet brioche-style pastry with cinnamon and sugar; relatively high calories, carbs, and added sugars with moderate fat.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brioche cannelle Pittsbury contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Brioche cannelle Pittsbury offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Brioche cannelle Pittsbury is an excellent energy source for active individuals and athletes.
• High in fats (18g), Brioche cannelle Pittsbury provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Brioche cannelle Pittsbury should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brioche dough contributes 300 calories (71% of total calories).
• Protein sources: Brioche dough provide essential amino acids for muscle health.
• Energy sources: Brioche dough, Cinnamon sugar filling, Sugar (extra, glaze) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brioche dough
130gr
Protein: 8g
| Carbs: 46g
| Fat: 12g
Butter
18gr
Protein: 0g
| Carbs: 0g
| Fat: 19g
Cinnamon sugar filling
20gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
Sugar (extra, glaze)
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Egg
10gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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