brioche aux pépites de chocolat
Nutritional Overview
Estimation d une brioche aux pépites de chocolat avec une base briochée sucrée et quelques pépites visibles. Les valeurs nutritionnelles sont approximatives.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• brioche aux pépites de chocolat contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• brioche aux pépites de chocolat contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), brioche aux pépites de chocolat is an excellent energy source for active individuals and athletes.
• High in fats (15g), brioche aux pépites de chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests brioche aux pépites de chocolat should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brioche contributes 320 calories (89% of total calories).
• Protein sources: brioche provide essential amino acids for muscle health.
• Energy sources: brioche, pépites de chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brioche
100gr
Protein: 7g
| Carbs: 43g
| Fat: 13g
pépites de chocolat
10gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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