Brioche aux pépites de chocolat
Nutritional Overview
Brioche légère composée de 100 g de farine, une banane écrasée, un peu de levure chimique et 3 g de pépites de chocolat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Brioche aux pépites de chocolat provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (43g), Brioche aux pépites de chocolat is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Brioche aux pépites de chocolat is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Brioche aux pépites de chocolat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine contributes 120 calories (59% of total calories).
Detailed Ingredient Breakdown
farine
Protein: 0g
| Carbs: 0g
| Fat: 0g
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
pépites de chocolat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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